Basis: Live Longer 1.2.15

The Best Health & Longevity Planner

Introducing your new daily health and longevity advisor. Take charge of your well-being with Basis, a comprehensive health and wellness planner crafted to enhance your daily regimen. Basis seamlessly consolidates all your health data, offering expert advice and tailored recommendations to help you sculpt a personalized longevity strategy that suits your requirements.

Key Features:

1. Expert Protocols: Access evidence-based longevity protocols influenced by esteemed professionals such as Dr. Andrew Huberman, Dr. Peter Attia, and Bryan Johnson. Basis assists in translating cutting-edge research into practical daily routines and monitoring your development.
2. Holistic Health & Longevity Planning: Shift from reactive to proactive strategies. Basis delivers individualized health insights and early interventions to guide you on the path to peak wellness.
3. Personalized Health & Wellness Plans: Customize your everyday schedules with bespoke plans curated by the Basis AI and experienced mentors, focusing on nutrition, fitness, sleep, and more. Stay aligned with AI-generated suggestions and an intelligent calendar for managing your health objectives.
4. Interactive Health Tracker: Monitor your advancement with user-friendly visual representations of your synchronized data. Keep tabs on your daily endeavors, cryotherapy, sauna visits, nutrition, emotional state, energy levels, circadian rhythm strain, recovery progress, and more—all consolidated in a single location.
5. Health Journal: Record over 300 health-related activities encompassing meals, supplements, medications, hot & cold treatments, IV therapies, red light techniques, emotions, grounding practices, and much more.
6. Complete Data Integration: Sync with 100+ data origins for a comprehensive overview of your well-being. Personalize your benchmarks to align with your longevity aspirations and monitor your advancement in pivotal areas like sleep quality, nutritional intake, fitness routines, and self-care.
7. Nutrition & Fitness Plans: Receive tailored nutrition or fitness routines according to your objectives and daily engagement. Keep track of your meals through our native meal scanning feature and adaptive fitness plans that adjust based on your recovery status and strain levels.
8. Craft Your Optimal Health Regimen: Schedule and monitor your supplement intake, workouts, and meditation practices. With an extensive range of over 5,000 supplements, 500 exercises, and multiple meditation methodologies, Basis aids in structuring a custom health regimen for enhanced outcomes.
9. Advanced Health Recommendations: Access AI-driven health insights and suggestions generated from your distinctive data profile. Permit Basis to function as your health co-pilot, steering you towards healthier practices and enduring wellness.

Coming Soon:

1. Basis Marketplace: Access vetted lab tests and supplements directly within the application, seamlessly incorporating them into your wellness routine.
2. Earn Rewards: Adhere to your health blueprint and earn rewards redeemable within the Basis marketplace.

Get Started with Basis

Download Basis now to embark on a personalized, informed, and proactive journey towards longevity and wellness. Your quest for a healthier and longer life commences here.